Tylenol – for the headaches you will get
Marbles – for when you lose your own
Paper & pen – Jotting down appointments
Cotton ball – remember feelings are soft
Rubber band – for your thinking to be flexible
Button – to button your lip from saying what you may really think
Toothpick – to help pick through the problems that can be helped and fixed, and which ones can’t.
Tea bag – to remember to take some time out and relax
Caffeine – to help you stay awake
Starburst – for when you need that burst of energy
Nuts – to help remember, sometimes you feel like a nut, sometimes you don’t!
M&M’s – Everyone knows M&M’s makes friends!
Puzzle piece- Cause sometimes there are people who can’t make it without you
Quarter – for when you need to call in for a mental health day for yourself!
Smiley face – to remember your impact on those you help
These fun kits are made simply by adding all of the “ingredients”, printing the list of items and their meaning and putting it all in a jar with a nice decorative jar topper. These are inexpensive kits, especially if you can recycle the jar from your kitchen (keep your eye open for nice jelly and relish jars at the store.