(put M&M’s into a cute container and add these directions)

To temporarily calm your craving for chocolate, eat the BROWN one.

At the first sign of hot flashes eat the RED one.

Eat the ORANGE one to minimize depression.

The GREEN one calms your frustrations, when you want to be left alone.

If you feel a headache coming on eat the YELLOW one.

The BLUE one reduces bloating.

If all symptoms occur at the same time, eat the WHOLE bag.

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These fun kits are made simply by adding all of the “ingredients”, printing the list of items and their meaning and putting it all in a jar with a nice decorative jar topper. These are inexpensive kits, especially if you can recycle the jar from your kitchen (keep your eye open for nice jelly and relish jars at the store.