Tuna-Macaroni Salad

Appetizers > Salad
Appetizers > Seafood/Fish

1/4 cup vinegar
2 tablespoons sugar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt, pepper, and parsley to taste
1 pound cooked macaroni (still hot)
1 small onion, chopped
3 to 4 cloves garlic, minced
9-ounce can white tuna, packed in water
1/2 package frozen peas (not thawed)
1/3 cup fat-free mayonnaise

Combine vinegar, sugar, mustard, garlic, and seasonings. In a serving bowl, combine hot macaroni, onion, garlic, tuna, and peas.
Stir in dressing; chill 2 or more hours. Just before serving, toss with mayonnaise. Serves 6-8


If you like, you can substitute chicken breast or shrimp for the tuna. You
can also garnish the salad with a little crumbled hard-boiled egg and

Per serving: 225 calories, 1.7 grams fat,
18 milligrams cholesterol, 35.2 grams carbohydrates, 2.6 grams fiber, 16.7
grams protein, 375 milligrams sodium.