3-4 Roma or regular tomatoes diced
5 scallions, chopped
2 cloves garlic, minced
2/3-cup celery, chopped
1 teaspoon lemon pepper herb combo (Mrs. Dash (R) type)
1-cup shrimp, crab, or salmon (canned, rinsed)
10 stuffed green olives, sliced
2 teaspoons fresh parsley
1/4-teaspoon dill weed (optional)
1. Prepare tomatoes, set aside. In large skillet, over medium heat sauté scallions, garlic, and celery for 3 minutes (Keep it crisp).
2. Add pepper, crab, olives, parsley, and dill. When well combined, add tomatoes and cook until all ingredients are hot.
3. Serve over pasta, rice, or new potatoes
(1 Serving = 1 cup)
Nutritional Information Per Serving: Calories: 147; Fat: 4 grams; Carbohydrates: 12 grams; Protein: 19 grams; Sodium: 160 mg; Cholesterol: 111 mg.
Exchanges: 2 Low-Fat Meat and 2 Vegetables