Low-Calorie Pumpkin Pie

Seasonal > Fall / Harvest
Desserts > Pies

16 ounces Pumpkin, canned
2 tablespoons Sugar
13 ounces Evaporated Skim Milk
1/3 cup Sugar Substitute
1 Egg
2 teaspoons Pumpkin Pie Spice
2 Egg Whites
2 teaspoons Vanilla
1/2 cup Bisquick baking mix -- (or All Purpose Mix)

Heat oven to 350 degrees F. Lightly grease or spray 9 inch pie pan with non-stick cooking spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up.


Per serving: 130 Calories (kcal); 2g Total Fat; (12% calories from fat); 6g Protein; 22g Carbohydrate; 25mg Cholesterol; 180mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates